Jul 9, 2019
Today’s teachers are Ashley Graber and Shira
Myrow, pyschotherapists, meditation and mindfulness educators,
founders of the Evenflow app, and the women who will be teaching us
how to bring mindfulness to work—and why it matters so much for our
overall fulfillment and long-term success. On this episode, Ashley
and Shira will break down exactly how you can work mindfulness into
your daily life without the pressure of creating your zen den in
your home.
And because we’re here for that real-talk advice, be sure to stick
around till after Ashley and Shira’s teachable moment because we’ll
be answering your listener questions starting with how to manage
your emotions such as crying and getting flustered at work.
You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS
Show Notes:
CareerContessa.com
Career
Contessa Instagram: https://bit.ly/2IOuKlX
844-FEMAILS (844- 336-2457)
Evenflow App: https://www.evenflow.io/
Ashley Graber: http://www.ashleygrabertherapy.com/
Shira Myrow: http://shiramyrowtherapy.com/